Coffee, I wronged you

I quit coffee because I would get terrible headaches when I didn’t have coffee so I would have to drink it even when I wasn’t tired. Turns out the headaches were not from caffeine withdrawal. 2 weeks in and I’m still getting headaches. The coffee was treating the headaches!

I think the headaches are from stress, which I store in my neck and shoulders just in case I need it later. Exercise can help so I definitely need to start that again. Also, relaxation. So, how do I relax? I don’t, really. Watching TV is relaxing but it wears off immediately. Massage relaxes me completely and lasts for a while but can be expensive.

How do you relax?

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